The Tuesday morning mile swim is a weekly one mile swim at Long Beach in Sag Harbor, NY with the Dawgpatch crew. Come down and join in whether you can already swim a mile or want to build up each week throughout the season. The crew meets at the Noyac end (South end) of the Long Beach parking lot, swims to the north end of Long Beach parking lot, and gets a truck transport back to the south end of the parking lot. Long Beach is the perfect training ground for open water swimming as you can swim as close or as far from shore as you want.

At the end of each season (Tuesday after Labor Day) we hold an annual Noyac Bay Swim (3 miles) that is open to our Tuesday morning swim crew. This swim goes from Short Beach Rd. to Jessups Neck or visa versa depending on conditions. This swim is executed with guide boats and all swimmers must have successfully completed at least (2) Tuesday morning mile swims with the Dawgpatch crew before entering.

2024 Challenge Submissions are OPEN through October 31, 2024

Learn More: Point to Point Challenge of the Year

2024 April Challenge: Murphs, Meats and everything in between.

To Enter: Log and submit your cumulative Push-Ups, Pull-Ups, and Squats everyday for the 30 days of April. Both a men’s and women’s cumulative point leader will take home a new 5.11 Tactec Weight Vest to up their training game! And everyone who submits a workout everyday for all 30 days will receive a Dawgpatch Bandits Bandana.

Scoring:

1 Squat = 1 point

1 Push-Up = 2 points

1 Pull-Up = 3 points

Keep track of your totals, AND send in a photo or video to @dawgpatchbandits on instagram of your workouts each day along with your daily totals so we know where you are at! Challenge begins April 1st. Get after it.

On November 10th Caite Kappel will be running the North Rim to the South Rim of the Grand Canyon (R2R). As part of their R2R journey, funds will be raised to benefit Dawgpatch Bandits Inc. Stay tuned to follow the adventure, and for more info check out the gofundme page for the event.

Fitness Area #11 is up at San Diego Freedom Ranch located in Campo, CA. This fitness area features our ‘Ranch Circuit’ workout area design, which includes a dual Tire Flip Station, Slater Log Station, Atlas Stone Station, Armor Sand Bags, AND our ‘Standard Station’ (triple height pull-up bar, parallel bar, and push-up stone).   Read More

“Point to Point Challenge of the Year” is back. 2023 is ripe for Point to Point Challenges drawn up and completed by YOU. This event runs from June 1st to October 31st. Complete and submit a Point to Point Challenge this season to be entered into the event. Push the limits, think outside of the box, and execute that line that everyone talks about, but no one ever does. FULL EVENT DESCRIPTION

The fourth Dawgpatch Bandits bicycle tour has been completed. Read about it here.

This year's challenge will be: "The 1 hour Challenge."

Description: What can you get done with 1 hour on the clock each day for 30 days? Scoring will be based off of totals for Push, Pull, Squat reps AND Run, Swim, Bike miles completed within 1 hour each day for 30 days. Any reps or miles logged after the hour is finished are encouraged but will not be scored.

Points are based on a running TOTAL of your reps and miles throughout the month completed within 1 HOUR EACH DAY for the month of April, so keep track of your reps and miles!!!

SWIM: 3 miles = 100 points

RUN: 25 miles = 100 points

BIKE: 100 miles = 100 points

Pull-ups: 1,000 reps = 100 points

Push-ups: 2,000 reps = 100 points

Squats: 3,000 reps = 100 points

100 POINT BONUS FOR NO DAYS OFF. In order to get this bonus you must submit a photo or video everyday with your reps and miles.

The end of month cumulative point leader will receive a new SANDBAG AND MEDICINE BALL to add to their home gym quiver supplied by our brothers @garagegymoutfitters

***As always send in a photo or a short video of your workouts with your rep and mile totals to @dawgpatchbandits on Instagram OR (if you have a public account) post on your Instagram story and tag @dawgpatchbandits so we can track your progress, and keep the people fired up all month long. #trueform #APRILAWARENESS #stayhungry