This year's challenge will be: "The 1 hour Challenge."

Description: What can you get done with 1 hour on the clock each day for 30 days? Scoring will be based off of totals for Push, Pull, Squat reps AND Run, Swim, Bike miles completed within 1 hour each day for 30 days. Any reps or miles logged after the hour is finished are encouraged but will not be scored.

Points are based on a running TOTAL of your reps and miles throughout the month completed within 1 HOUR EACH DAY for the month of April, so keep track of your reps and miles!!!

SWIM: 3 miles = 100 points

RUN: 25 miles = 100 points

BIKE: 100 miles = 100 points

Pull-ups: 1,000 reps = 100 points

Push-ups: 2,000 reps = 100 points

Squats: 3,000 reps = 100 points

100 POINT BONUS FOR NO DAYS OFF. In order to get this bonus you must submit a photo or video everyday with your reps and miles.

The end of month cumulative point leader will receive a new SANDBAG AND MEDICINE BALL to add to their home gym quiver supplied by our brothers @garagegymoutfitters

***As always send in a photo or a short video of your workouts with your rep and mile totals to @dawgpatchbandits on Instagram OR (if you have a public account) post on your Instagram story and tag @dawgpatchbandits so we can track your progress, and keep the people fired up all month long. #trueform #APRILAWARENESS #stayhungry