D.P.B. Workouts

ALL of these movements and workouts can be completed in a standard Dawgpatch Fitness Area.

PULL UPS

ASSISTED PULL UPS

• Orange=9 lb, Red=18 lb, Blue=30 lb, Green=40 lb, Black=65 lb, Purple=95 lb.

GYMNASTIC RINGS: Ring Rows

• The more horizontal your body = more difficult

DIPS

ASSISTED DIPS

• Orange=9 lb, Red=18 lb, Blue=30 lb, Green=40 lb, Black=65 lb, Purple=95 lb.

Circuit Training: Meat Challenge, The Murph.

• Meat Challenge: 200 push-ups, 50 pull-ups for time.

• Murph Workout: 100 pull-ups, 200 push-ups, 300 squats, timed with a 20 lb weight vest.